What is the best prenatal exercise? Cardiovascular exercises such as walking, swimming, jogging, and stationary cycling are top picks during all three trimesters.
In which month should I start exercise during pregnancy? You can start exercising at any time during your pregnancy. Even if you’re used to being active, you’ll need to adapt your activities a bit as your bump gets bigger.
Can you get toned while pregnant? Make Safety a Priority
If your OB-GYB clears you for toning while pregnant, exercising for 20 to 30 minutes at least three times a week is ideal, according to the American Pregnancy Association. That half-hour or so is long enough to give you cardio and fat-burning benefits, but not so long that you overexert yourself.
How many days a week should you work out while pregnant? Ideally, a pregnant woman should perform cardiovascular exercise at least 3-4 days per week. If you exercise more frequently, consider a variety of activities (to reduce overuse injuries) and drink plenty of fluids.