How long should you use the Bowflex Max Trainer? Your focus should be on using the Max Trainer consistently, not the overall length of the sessions. So give yourself time to build up to 14 minutes. It may take several weeks. Realize that every session counts, even just a few minutes.
How do I get the most out of my Bowflex Max Trainer?
Is the Bowflex Max Trainer good for seniors? Bowflex Max Trainer M3
As a result, one of the top elliptical machines for seniors is currently available on Amazon. It has an interactive backlit display with two exercise plans and eight variable resistance levels, allowing you to carry on challenging yourself as your fitness level improves.
How do I use my Bowflex Max?