How do you switch your brain?
- Exercising. Physical activity is important for obvious reasons.
- Sleeping. Sleep is an essential activity that not even science can fully explain.
- Drinking coffee.
- Listening to music.
- Wandering in nature.
How do you do the 21 day brain detox? Each day it will take around 7 to 10 minutes to complete the 5 steps of the program: Gather, Focused Reflection, Write, Revisit, and Active Reach. We all have busy lives, with many demands on our time.
Who Switched Off My Brain audio book?
How many books has Dr Caroline Leaf written?