How do you explain ACEs?

How do you explain ACEs? What Are ACEs? ACEs are traumatic events that occur before a child reaches the age of 18. ACEs include all types of abuse and neglect, such as parental substance use, incarceration, and domestic violence.

What are the 10 ACEs of trauma? 

Researchers found that there are 10 ACEs of trauma that impact the vast majority of sufferers.

They generally include the following:

  • Physical abuse.
  • Sexual abuse.
  • Emotional abuse.
  • Physical neglect.
  • Emotional neglect.
  • Mental illness.
  • Divorce.
  • Substance abuse.

Who created ACEs? Adverse childhood experiences (ACEs)—a term coined by researchers Vincent Felitti, Robert Anda, and their colleagues in their seminal study conducted from 1995 to 1997—are a subset of childhood adversities.

Who did the ACEs study? The Original ACE Study

The foundational ACE Study was conducted by the Centers for Disease Control and Kaiser Permanente in the mid-1990s with a group of patients insured through Kaiser Permanente. The initial study focused on how traumatic childhood events may negatively affect adult health.

How do you explain ACEs? – Additional Questions

What are the two key findings of the ACEs study?

The ACE Study findings suggest that adverse childhood experiences are major risk factors for the leading causes of illness, disability and death as well as poor quality of life in the United States.

What are three important findings of the ACE Study?

As the number of ACEs increase, the risk for health problems later in life increase.

Major Findings

  • Alcoholism and alcohol abuse.
  • Obesity.
  • Chronic obstructive pulmonary disease (COPD)
  • Depression.
  • Fetal death.
  • Health-related quality of life.
  • Illicit drug use.
  • Ischemic heart disease (IHD)

How many participants were in the ACEs study?

What were the results of the ACE Study? The original ACE study was conducted from 1995-1997 with over 17,000 adult participants in two separate waves of data collection. Participants ranged in age from 19 years old to over 60 years old. The average age of the participants was 57 years old.

What was result of the ACE Study?

The ACE study’s results suggest that maltreatment and household dysfunction in childhood contribute to health problems decades later. These include chronic diseases—such as heart disease, cancer, stroke, and diabetes—that are the most common causes of death and disability in the United States.

How long have ACEs been studied?

The CDC-Kaiser Permanente adverse childhood experiences (ACE) study is one of the largest investigations of childhood abuse and neglect and household challenges and later-life health and well-being. The original ACE study was conducted at Kaiser Permanente from 1995 to 1997 with two waves of data collection.

Has ACE Study been replicated?

The original ACE study has been replicated internationally. National ACE studies have been carried out in England and Wales and in some local districts. The English study (Bellis et al, 2014) found that almost half (46%) of the adult population in England had at least 1 ACE, while 8% had 4 or more.

What is the most common major adverse childhood experience?

Economic hardship is the most common adverse childhood experience (ACE) reported nationally and in almost all states, followed by divorce or separation of a parent or guardian.

What are 4 health problems associated with ACEs?

Experiencing 4 or more ACEs is associated with significantly increased risk for 7 out of 10 leading adult causes of death, including heart disease, stroke, cancer, COPD, diabetes, Alzheimers and suicide.

What does an ACE score of 9 mean?

If a person experienced none of the conditions above in childhood, the ACE score would be zero; an ACE score of nine means that a person was exposed to all of the categories of trauma above.

What if I have all 10 ACEs?

The more ACEs you have, the greater the risk for chronic disease, mental illness, violence, and being a victim of violence. People have an ACE score of 0 to 10. Each type of trauma counts as one, no matter how many times it occurs. You can think of an ACE score as a cholesterol score for childhood trauma.

What does childhood trauma look like in adults?

Childhood trauma also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle controlling emotions, and had heightened anxiety, depression, and anger.

What are the 12 ACEs?

What are Adverse Childhood Experiences (ACEs)?
  • Physical abuse.
  • Sexual abuse.
  • Verbal abuse.
  • Physical neglect.
  • Emotional neglect.
  • A family member who is depressed or diagnosed with other mental illness.
  • A family member who is addicted to alcohol or another substance.
  • A family member who is in prison.

How do you heal subconscious trauma from childhood?

7 Ways to Heal Your Childhood Trauma
  1. Acknowledge and recognize the trauma for what it is.
  2. Reclaim control.
  3. Seek support and don’t isolate yourself.
  4. Take care of your health.
  5. Learn the true meaning of acceptance and letting go.
  6. Replace bad habits with good ones.
  7. Be patient with yourself.

What are the original 10 ACEs?

Many children experience abuse and neglect when growing up. These experiences can have a lasting impact on a person’s health and well-being.

The 10 Adverse Childhood Experiences are as follows.

  • Physical Abuse.
  • Sexual Abuse.
  • Emotional Abuse.
  • Physical Neglect.
  • Emotional Neglect.
  • Mental Illness.
  • Incarcerated Relative.

How do ACEs affect the brain?

Recent magnetic resonance imaging (MRI) studies suggest that the higher an individual’s ACE score, the less gray matter she or he has in other key areas of the brain, including the prefrontal cortex, an area related to decision-making and self-regulatory skills, and the amygdala, or fear-processing center.

Can ACEs cause PTSD?

Experiencing ACEs during childhood can disrupt a child’s development and impact their social, emotional, and cognitive well-being well into adulthood. Research from 2018 has documented ACEs’ relationship to post-traumatic stress disorder (PTSD) and complex trauma (long-term effects of experiencing traumatic events).

How do you recover from ACEs?

Here are eight steps to try:
  1. Take the ACE questionnaire.
  2. Begin writing to heal.
  3. Practice mindfulness meditation.
  4. Yoga.
  5. Therapy.
  6. EEG neurofeedback.
  7. EMDR therapy.
  8. Rally community healing.